This is not the first relaxation exercise I have done. I really enjoy these techniques and I know they work. In the Turbofire stretch 40 workout Chalene does a relaxation exercise at the end of it and I love how it makes me feel re-energized and ready to take on the rest of the day. Just as this exercise did, it helped me re-focus myself and to stop worrying about things for a few minutes.
It is important to take at least 10-15 minutes daily and just relax and think about relaxing without thinking about anything else during that time so that your body can release unwanted tension and it will help us become healthier people.
Anna,
ReplyDeleteYou are an inspiration. :) Looking forward to the future topics that you write about. Great to be in class with you!
Blessings,
Tennille